Weigh In record (no journal entry) for 13 March 2018
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144.0 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1173 kcal
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Fat: 42.43g | Prot: 52.12g | Carb: 147.72g.
Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Peynir, Siyah Zeytin. Dinner: Eti Hoşbeş, Bulgur Pilavı, Lavaş, Yeşil Biber, Adana Kebap. Snacks/Other: Hurma. more...
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steady weight
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mceray's weight history
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