Chelscha's Journal, 18 June 2012

144.1 lb Lost so far: 1.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 32.12g | Prot: 78.45g | Carb: 186.48g.   Breakfast: half and half fat free, milk, Raisins, oatmeal. Lunch: swiss cheese light, Greek Yogurt, Toasted Rye Bread, oscar meyer turkey bologna. Dinner: Red Onion, Tomatoes, Lowfat Cheddar or Colby Cheese, Light Sour Cream, Tortilla Chips (Low Fat, Baked), Turkey Chili. Snacks/Other: Barbeque Potato Chips, 94% Fat Free Microwave Popcorn, Wine Spritzer. more...

1640 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...