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Teyon
Journal
26 Apr 10
Teyon's Journal, 26 April 2010
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Weigh In record (no journal entry) for 26 April 2010
267.6 lb
Lost so far:
38.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2010:
1340 kcal
Fat: 57.32g | Prot: 36.88g | Carb: 151.42g.
Lunch:
Sandwich Thins 100% Whole Wheat, Classic Crispy Battered Fish Fillets.
Dinner:
Tuna Helper - Cheesy Pasta.
more...
4338 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 17 hours, Sleeping - 4 hours.
more...
losing 33.6 lb a week
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