sneisen40's Journal, 18 June 2012

132.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 24.77g | Prot: 121.56g | Carb: 140.99g.   Breakfast: AdvantEDGE Carb Control Shake - Strawberry Cream, Bananas, Hard Boiled Egg Whites. Lunch: Chocolate Peanut Butter High Protein Bar, joseph's Pita Bread, Grapes, Strawberries, Corn on the Cob, Tuna in Water (Canned). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Avocados, Deli Turkey or Chicken Breast Meat. more...

1547 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...