Weigh In record (no journal entry) for 13 March 2018
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201.5 lb
Lost so far: 17.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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713 kcal
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Fat: 35.03g | Prot: 44.32g | Carb: 55.62g.
Breakfast: Hard-Boiled Egg, Gourd White-Flowered (Calabash). Lunch: Organic India Tulsi Green Tea, Apples, Hard-Boiled Egg. Dinner: Oatmeal with Milk. more...
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losing 10.8 lb a week
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Jitendra Baria's weight history
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