Weigh In record (no journal entry) for 13 March 2018
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175.3 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1180 kcal
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Fat: 76.25g | Prot: 96.70g | Carb: 32.51g.
Breakfast: Coco, Estrela do Oriente Castanha do Pará. Lunch: Coco, Alface, Chuchu, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Mal Cozido. Snacks/Other: Queijo Branco, Aurora Linguiça Calabresa, Coco, Sadia Peito de Peru Defumado. more...
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losing 15.4 lb a week
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