Weigh In record (no journal entry) for 10 March 2018
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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969 kcal
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Fat: 62.26g | Prot: 67.21g | Carb: 34.60g.
Breakfast: Dori Amendoim Torrado e Salgado, Ovo Cozido. Lunch: Abobrinha Cozida, Estrogonofe de Frango, Chuchu, Alface de Folha Verde. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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