Weigh In record (no journal entry) for 13 March 2018
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95.9 lb
Lost so far: 41.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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553 kcal
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Fat: 25.62g | Prot: 45.28g | Carb: 40.64g.
Breakfast: AdeS Leite de Soja Original, Probiótica Wheybar Cookies e Cream. Lunch: Abobrinha, Peito de Frango no Forno, Grelhado ou Assado, Abóbora, Brócolis Cozido. Dinner: Polenghi Queijo Tipo Brie, Amêndoas, AdeS Leite de Soja Original, Melão Amarelo, Ovo Frito sem Gordura. Snacks/Other: Montan Semente de Chia, Amêndoas, Coqueiro Atum Ralado Ao Natural, Verde Campo Iogurte Desnatado Lacfree (140g). more...
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losing 0.4 lb a week
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