Weigh In record (no journal entry) for 18 June 2012
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191.6 lb
Lost so far: 107.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1726 kcal
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Fat: 57.45g | Prot: 76.98g | Carb: 236.56g.
Breakfast: Fish Oil Omega 3, Sun Fresh Red Grapefruit No Sugar Added, Calcium and vitamin D orange juice, Turkey Sausage Crumbles, Egg Substitute (Liquid). Lunch: Sugar Free Strawberry Preserves, Honey Roasted Crunchy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Classic Favorites Traditional Lasagna with Meat Sauce, I Can't Believe It's Not Butter!-Light, SteamInBag Mixed Vegetables. Snacks/Other: Bananas, Sugar Free French Vanilla Coffee Creamer, Banana Nut VitaTops, Chewing Gum Pure Fresh. more...
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3146 kcal
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Activities & Exercise:
Stair Climb - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 0.2 lb a week
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