Weigh In record (no journal entry) for 18 June 2012
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1789 kcal
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Fat: 47.60g | Prot: 68.83g | Carb: 156.93g.
Breakfast: thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar, egg. Lunch: chick fil a nuggets. Dinner: pork, tomato, ken's country french dressing, green onion, red wine, green pepper, celery, carrot, mixed salad. Snacks/Other: butter pecan ice cream, liquer, fat free half and half, coffee, sugar. more...
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2768 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 9 hours. more...
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gaining 4.7 lb a week
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