Weigh In record (no journal entry) for 18 June 2012
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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676 kcal
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Fat: 11.20g | Prot: 69.10g | Carb: 73.40g.
Breakfast: Lätt Mjölk, Whey100 Päronsplit, Äppelmos Lågkalori, Ekologiska havregryn. more...
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losing 0.8 lb a week
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