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troll777
Journal
27 Apr 10
troll777's Journal, 27 April 2010
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Weigh In record (no journal entry) for 27 April 2010
208.1 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2010:
2814 kcal
Fat: 134.39g | Prot: 92.72g | Carb: 224.69g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Buffalo Wings (9), Buffalo Style Chicken Wing Barbecue Sauce, Baked or Fried Batter Dipped Onion Rings, Potato French Fries, Rich Vanilla Ice Creams, Genuine Draft Light Beer.
Dinner:
Cabernet Sauvignon Wine, Vegetable Beef Soup (Home Recipe).
more...
2300 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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