Weigh In record (no journal entry) for 13 March 2018
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213.7 lb
Lost so far: 36.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1232 kcal
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Fat: 74.22g | Prot: 52.36g | Carb: 99.67g.
Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Tony's Pizza Pepperoni Pizza For One. Dinner: Marketside Ranch Cobb Salad. more...
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gaining 1.4 lb a week
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