Weigh In record (no journal entry) for 13 March 2018
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140.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1720 kcal
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Fat: 46.42g | Prot: 181.78g | Carb: 111.86g.
Breakfast: Egg, Egg White , Blue Diamond Vanilla Almond Cashew Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Daisy 4% Small Curd Cottage Cheese, Egg White , Perdue 98% Lean Ground Chicken, Sweet Potato , Bertolli Light Alfredo Sauce, Chicken Breast. Dinner: Optimum Nutrition Protein Powder, Blue Diamond Vanilla Almond Cashew Milk, Fage Total 2% Greek Yogurt, Basmati Rice, Herb-Ox Beef Bouillon Cubes, Trucchi's Beef Stew Meat. more...
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gaining 1.8 lb a week
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