Gary Bain's Journal, 27 April 2010

226.6 lb Lost so far: 29.1 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 77.40g | Prot: 64.66g | Carb: 205.82g.   Breakfast: Muesli (Dried Fruit and Nuts), Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken or Turkey Salad. Dinner: Soft White Roll, Budweiser Light Beer. Snacks/Other: Milk Chocolate Candies, Vanilla Ice Creams. more...

3799 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...