Weigh In record (no journal entry) for 18 June 2012
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326.0 lb
Lost so far: 4.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1559 kcal
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Fat: 51.26g | Prot: 57.49g | Carb: 229.69g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Tortellini Alfredo. Dinner: Buttermilk Frozen Biscuits, Scrambled Egg (Whole, Cooked). Snacks/Other: Raisin Bran, 1% Fat Milk, Graham Crackers, Bananas, 1% Fat Milk. more...
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losing 7.0 lb a week
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