JLThreatful's Journal, 13 March 2018

I knew that sneaky pound would fly back into my life :) But that's still a .3 win and that's what I'm talking about.

Its about the slope of the graph.

I was just looking at my fluctuations over the years and in 2011 I was 123.4 and a few years younger. I feel like I have always been a roller coaster in everything that I do but thinking about this has made me realize I have been pretty attentive and stayed the course.

Although my metabolism has slowed I've been learning along the way how to get to where I want to be.

I'll be looking for 123.2 this month and I will be celebrating a victory, ironically beating my start weight so many years ago. Instead of a discouragement it made me realize even though I haven't made my goal I'm proud I'm still trying... I hate failure more than weight gain. :)

126.3 lb Lost so far: 2.8 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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509 kcal

Fat: 31.49g | Prot: 20.59g | Carb: 33.47g.   Breakfast: Coffee with Milk, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harris Teeter 7 Layer Mexican Bean Dip, Manischewitz Egg Matzos. Snacks/Other: Fried Egg. more...

1896 kcal

Activities & Exercise: Driving - 30 minutes, Orange Theory - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...