Weigh In record (no journal entry) for 13 March 2018
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189.5 lb
Lost so far: 11.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1694 kcal
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Fat: 59.82g | Prot: 78.05g | Carb: 213.23g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Lynn Wilson's Thin Style Original Flour Tortillas, Snap Beans (Solids and Liquids, Canned) , Green Snap Beans (Drained Solids, Canned) , Steak, Naturegg Eggs, Egg. Lunch: Cheese Spread, Tostitos Light Restaurant Style Tortilla Chips, Ham Sandwich with Spread. Dinner: Corn Tortilla, Hormel Chili Master Three Bean Chili, Hormel 100% Natural Chili with Beans . Snacks/Other: Delta Lightly Salted Peanuts, Graham Crackers, Del Monte Mixed Fruit Cup, Perry's Ice Cream Light Vanilla Ice Cream, Apples . more...
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2578 kcal
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Activities & Exercise:
Spinning - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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