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johnpersico
Journal
18 Jun 12
johnpersico's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
153.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
1887 kcal
Fat: 42.49g | Prot: 69.78g | Carb: 316.67g.
Breakfast:
Coffee with Sugar, Bananas, crackers.
Lunch:
chicken sandwich, tuna sandwich, ginger ale.
Snacks/Other:
Trail Mix Granola Bars, chocolate chip cookies, chips.
more...
2159 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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