Weigh In record (no journal entry) for 13 March 2018
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139.1 lb
Lost so far: 20.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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348 kcal
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Fat: 16.25g | Prot: 12.09g | Carb: 38.51g.
Breakfast: Pınar Aç Bitir Hindi Salam, Marul, Su Böreği. more...
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gaining 3.1 lb a week
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birkezdaha's weight history
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