Weigh In record (no journal entry) for 18 June 2012
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1688 kcal
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Fat: 142.47g | Prot: 68.06g | Carb: 45.59g.
Breakfast: almonds, butter, splenda, egg beaters, flax meal, heavy whipping cream, coffee, vinegar, olive oil, turkey. Lunch: pepperonis, cheese, cream cheese, pepperonis. Dinner: coconut oil, almonds, pork chops. Snacks/Other: onions, jicama, tomato, lettuce, green peppers, cherry tomatoes, lettuce. more...
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losing 0.6 lb a week
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