glttrgrl8880's Journal, 18 June 2012

144.8 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed poorly.

---

483 kcal

Fat: 8.38g | Prot: 20.57g | Carb: 87.79g.   Breakfast: Blueberries, Original Instant Oatmeal, Multi-Complete Supplement, No Calorie Sweetener, Classic Roast Instant Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Red Onions, Original No-Stick Cooking Spray, Stewed Tomatoes. Dinner: Bananas, All Natural Medium Picante Sauce, Green Chili Peppers (Canned), Onions, No Stick Canola Oil Cooking Spray, All Natural Egg Whites, Fresh Spinach. Snacks/Other: Goldfish Pizza Crackers. more...

2122 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...