Weigh In record (no journal entry) for 18 June 2012
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204.6 lb
Lost so far: 9.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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957 kcal
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Fat: 13.82g | Prot: 27.51g | Carb: 182.10g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, water, Red Delicious Apples. Lunch: Potatoes O'brien. Dinner: Voila! Chicken Stir-Fry, White Rice. Snacks/Other: Chicken Salad, Club Crackers Minis, Orbit Sugar Free Chewing Gum - Original, Fuji Apples, Winterfresh Gum. more...
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2894 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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steady weight
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