Weigh In record (no journal entry) for 13 March 2018
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1045 kcal
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Fat: 29.25g | Prot: 44.73g | Carb: 162.27g.
Breakfast: 稀饭, 草莓, 干枣, 凉拌黄瓜, 馒头. Lunch: 芝麻烧饼, 紫甘蓝, 豆腐丝. Dinner: 大白菜, 长富 双歧发酵乳, 水果沙拉. Snacks/Other: 苹果. more...
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losing 9.3 lb a week
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