Weigh In record (no journal entry) for 13 March 2018
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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399 kcal
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Fat: 8.18g | Prot: 31.09g | Carb: 47.00g.
Breakfast: Fairlife Fat Free Milk, Coffee (Brewed From Grounds), Nabisco Belvita Chocolate Breakfast Biscuits. more...
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losing 1.9 lb a week
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kfeatherstone74's weight history
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