Weigh In record (no journal entry) for 13 March 2018
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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953 kcal
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Fat: 41.19g | Prot: 43.02g | Carb: 109.50g.
Breakfast: Carr's Ginger Lemon Cremes, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Gala Apples, Kirkland Signature Almond Butter. more...
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2904 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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