Weigh In record (no journal entry) for 13 March 2018
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152.1 lb
Lost so far: 12.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1399 kcal
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Fat: 120.75g | Prot: 51.51g | Carb: 20.31g.
Breakfast: Bulletproof Upgraded MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Macadamia Nuts, The Blazek's Garden Veggie Salad, The Blazek's Blue Cheese Dipping Sauce, Tyson Foods 100% All Natural Chicken Wings, Land O'Lakes Heavy Whipping Cream. Dinner: Calavo Avocado, Pace Chunky Hot Salsa, Utz Pork Cracklins, Sam's Club Seasoned Rotisserie Chicken, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: The Blazek's Lemon Coconut Bars, The Blazek's Lemon Coconut Bars. more...
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losing 9.8 lb a week
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