Weigh In record (no journal entry) for 13 March 2018
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171.3 lb
Lost so far: 4.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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2252 kcal
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Fat: 106.72g | Prot: 135.83g | Carb: 195.08g.
Breakfast: Ready Pac Fruit Bowl, Plain Pancakes, Syrup, Scrambled Egg, Oscar Mayer Traditional Bacon. Lunch: Olive Oil, Italian Sausage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Atkinson Chick-O-Stick, Walnuts, Frosted Sweet Cinnamon Bun. more...
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losing 11.9 lb a week
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