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21。8 pm秤重。健身。今天不是一早起床秤，只是这两天吃很多油脂，怕明天体重數字会死的很難看，所以先秤一下心理準備，体脂就不紀錄了。晚餐和中午一樣（椰香青菜、煎伊比利豬五花排、煎蛋、德式香腸）
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140.2 lb
Lost so far: 19.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
losing 10.8 lb a week
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