Weigh In record (no journal entry) for 18 June 2012
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215.0 lb
Lost so far: 53.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2012:
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1463 kcal
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Fat: 70.39g | Prot: 117.06g | Carb: 108.12g.
Breakfast: Platinum Hydro Whey, cashews, cheese stick. Lunch: Multigrain Pop Cakes, Multigrain Pop Cakes, corn on the cob, asparagus, sirloin steak. Dinner: romaine, Salsa, Avocados, Bell Peppers, Chicken Tenderloins. Snacks/Other: 14" Pepperoni Pizza, Dark Chocolate Raspberry Mini Bars, cherry. more...
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losing 0.9 lb a week
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