jtp's Journal, 13 March 2018

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Weigh In record (no journal entry) for 13 March 2018

228.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2018:

1370 kcal

Fat: 71.89g | Prot: 94.29g | Carb: 80.95g. Breakfast: Bamboo Lane Crunchy Rice Rollers, Bananas , Sandwich Bros. of Wisconsin Egg & Cheese. Lunch: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3). Dinner: Schwan's Chicken Breast Meat for Fajitas, Schwan's Beef Fajita Meat. Snacks/Other: Fusia Crunchy Rice Rolls, Quaker Rice Cakes - Lightly Salted. more...

2747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 11.9 lb a week

4 Supporters Support

Comments

Wow! Congrats!! How’d you do that???

13 Mar 18 by member: slimays

Thanks Slimays! I think 3-4 was using a different scale (my Drs scale is a notorious liar- has been for years😂) but most is from dropping calories from 3500+ to a hard 1500. Weigh and measure everything and using the app faithfully works. Good luck in your journey.

15 Mar 18 by member: jtp


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jtp's Journal, 13 March 2018

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