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31.0
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251.0 lb
Lost so far: 55.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1143 kcal
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Fat: 29.52g | Prot: 99.09g | Carb: 129.11g.
Breakfast: 80 Calorie Cereal - Honey Squares, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. Lunch: Atlantic Salmon (Farmed), Sandwich Thins - Multi-Grain. Dinner: White Chicken in Water, fat free thousand island, FRESH EXP SLD HEARTS OF ROm, MEZZETTA TAMD jalapeno peppers, Spanish Manzanilla Olives, Sliced Mushrooms, Sweet Red Peppers, Tomatoes. Snacks/Other: Asian mix, deluxe mixer nuts, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Real Desserts Gelatin Snacks - Sugar Free, Red Delicious Apples. more...
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steady weight
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