Weigh In record (no journal entry) for 13 March 2018
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149.0 lb
Lost so far: 36.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1268 kcal
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Fat: 49.94g | Prot: 73.35g | Carb: 129.12g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Président Fraidoux, Pain, Lait (sans Matières Grasses). Lunch: Pâtes aux Légumes, Bisque de Homard. Dinner: Quaker Flocons d'avoine (40g), Omelette, Carrefour Lait Demi Écrémé, Président Fraidoux, Champignons. more...
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losing 5.9 lb a week
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