Weigh In record (no journal entry) for 18 June 2012
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2012:
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2044 kcal
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Fat: 73.64g | Prot: 103.36g | Carb: 253.77g.
Breakfast: nukti grain muffin tim horton's, 100% Pure Orange Juice with Calcium & Vitamin D, French Vanilla Coffee Creamer, Granulated Sugar. Lunch: mcdouble, pickle, Cheddar Cheese, Light Mayonnaise, cooked ham in water, multi grain white bread wegmans. Dinner: Light Ranch Dressing, Grape Tomatoes, Spring Mix Salad, red potatoes, chicken halves. Snacks/Other: Sourdough Nibblers, Fiber Plus Antioxidants Cereal, strawberries. more...
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2581 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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