Weigh In record (no journal entry) for 13 March 2018
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1421 kcal
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Fat: 89.02g | Prot: 77.91g | Carb: 54.41g.
Breakfast: Racimos de Brócoli, Marco Polo Canela Entera, PF Salame Ahumado, Gourmet Gelatina sin Sabor, Nuez, PF Salchichas Sureñas, Huevo Revuelto, Nescafé Tradición, Banquete Aceite de Oliva Extra Virgen, Almendras. Dinner: San Jorge Salame Ahumado, Traverso Ají Pebre, Vienesa, Mayonesa Light, Arrollado Jamón Queso, Arrollado Primavera. Snacks/Other: Bio Ok, Té (Infusión), Té (Infusión), Café Tradición, Whisky. more...
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steady weight
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