Weigh In record (no journal entry) for 13 March 2018
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254.1 lb
Lost so far: 95.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2483 kcal
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Fat: 52.01g | Prot: 281.52g | Carb: 231.12g.
Breakfast: Cracker Barrel Old Country Store Biscuit, Great Value Peaches & Cream Instant Oatmeal, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Flav-R-Pac Asian Stir Fry, Great Value Organic Super Grain Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Egg White, Keebler Grahams Crackers Bug Bites, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, General Mills Golden Grahams Cereal Bar . more...
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losing 17.5 lb a week
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