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34.5
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199.5 lb
Lost so far: 34.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1698 kcal
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Fat: 53.03g | Prot: 180.48g | Carb: 126.81g.
Breakfast: Hellmann's Real Mayonnaise, Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites. Lunch: A Taste of Thai Lite Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil, Wegmans White Potatoes. Dinner: Minute Instant White Rice, Grilled Chicken, Friendly Farms Sour Cream. Snacks/Other: Fairlife Fat Free Milk, Fairlife Chocolate Milk, International Delight Cinnabon Coffee Creamer, Heavy Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Peanut Butter. more...
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losing 10.5 lb a week
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