Weigh In record (no journal entry) for 13 March 2018
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179.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2216 kcal
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Fat: 90.56g | Prot: 138.56g | Carb: 221.78g.
Lunch: Avena, Soy Vida Leche de Soya, Plátano, Chia, Arándanos Agrios, Mantequilla de Almendras, Huevo Cocido, Pechuga de Pollo, Jugo de Papaya. Dinner: MuscleTech Nitrotech Whey Gold, Myprotein Vegan Blend, Bimbo Tortillas, Queso Fresco, Palta. more...
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losing 3.1 lb a week
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