Weigh In record (no journal entry) for 13 March 2018
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222.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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2162 kcal
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Fat: 68.09g | Prot: 141.34g | Carb: 283.24g.
Breakfast: GNC BCAA 5000, Muscle Milk Protein+ Chocolate Shake Powder, Apples, Bananas, Blueberries, Muscle Milk Protein+ Chocolate Shake Powder, GNC BCAA 5000. Lunch: Kroger White Corn Tortillas, Kraft Deli Deluxe American Cheese Slices, Chicken of the Sea Chunk Light Tuna in Water (Can), Campbell's Select Minestrone, Marketside Vegetable Medley. Dinner: Old El Paso Crunchy Taco Shells, Ground Beef (80% Lean / 20% Fat), Kroger 2% Milk Shredded Cheddar Cheese, Sticky Rice. Snacks/Other: Outshine Creamy Coconut, Snickers Snickers Bar (Fun Size), Blueberries, Emerald Natural Walnuts & Almonds, Equate Daily Fiber, Fresh Lemon Juice, Equate Daily Fiber. more...
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3030 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Swimming (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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