Weigh In record (no journal entry) for 13 March 2018
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203.4 lb
Lost so far: 9.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1342 kcal
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Fat: 49.10g | Prot: 104.44g | Carb: 125.40g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread. Lunch: Danone Oikos Blueberry Greek Yogurt, Surimi (Fish), Radishes. Dinner: Watermelon, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled), Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Dole Baby Arugula with Spinach. Snacks/Other: Pistachio Nuts, Banana Chips, Danone Oikos Blueberry Greek Yogurt, Carrots, President's Choice Hummus. more...
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gaining 1.1 lb a week
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