Weigh In record (no journal entry) for 18 June 2012
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198.4 lb
Lost so far: 4.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2392 kcal
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Fat: 209.76g | Prot: 112.25g | Carb: 16.94g.
Breakfast: All-Natural Regular Pork Sausage, hormel salt pork, Heavy Cream, Fried Egg, Coconut Oil, Cooked Egg Yolk. Lunch: rinds, Sardines in Mustard Sauce. Dinner: lettuce, marzeti blue cheese, Cabbage, red onion, pork cutlet. Snacks/Other: eggs, cream, beef sticks. more...
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losing 5.0 lb a week
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 Comments
actually started at 220 pounds with a few diet changes along the way until I found what works for me
18 Jun 12 by member: billsmetro
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billsmetro's weight history
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