IowaBill's Journal, 13 March 2018

172.2 lb Lost so far: 31.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 62.70g | Prot: 153.07g | Carb: 82.03g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Angelic Bakehouse Sprouted Wheat Bread, Egg, Kirkland Signature Egg Whites, Cacique Ranchero Queso Fresco. Lunch: Vlasic Zesty Dill Pickle Spears, Hard-Boiled Egg, Chop't Red Onion, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Friendly Farms Greek Nonfat Yogurt - Plain (170g). Dinner: Path of Life Organic Rainbow Cauliflower, Green Giant Riced Veggies Cauliflower Medley, Baked or Broiled Salmon. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Mighty Minis Sweet Mini Peppers, Northern Catch Sardines in Mustard Sauce, Kirkland Signature Almond Butter, Bananas. more...

2128 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...