Weigh In record (no journal entry) for 18 June 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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775 kcal
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Fat: 27.83g | Prot: 103.97g | Carb: 31.68g.
Breakfast: pepperette, egg whites, egg. Lunch: whey protein, almond milk. Dinner: turkey, soy milk, whey protein. more...
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losing 1.0 lb a week
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