marrana's Journal, 18 June 2012

116.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 37.09g | Prot: 71.24g | Carb: 218.86g.   Breakfast: Corn Muffins, Mini Babybel Bonbel Cheese, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: 100% Whole Grain Fiber Bread Multigrain, Natural Pure Raw Honey. Dinner: trader joes quinoa duo, Baked or Broiled Salmon. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lowfat Mango Greek Yogurt, Butter, french loaf, Natural Pure Raw Honey. more...

1908 kcal

Activities & Exercise: M - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...