Weigh In record (no journal entry) for 13 March 2018
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157.8 lb
Lost so far: 13.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1234 kcal
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Fat: 85.48g | Prot: 92.71g | Carb: 19.54g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Egg, Mozzarella Fresca Fresh Mozzarella Bocconcini, Coffee, Bacon. Lunch: Green Giant French Style Green Beans, Chicken Wing (Skin Eaten). Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Sweet Onions , Kraft Classic Ranch Dressing, Bacon, Lettuce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Keto Bagel. more...
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losing 1.9 lb a week
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