Jasonbl4's Journal, 18 June 2012

195.6 lb Lost so far: 19.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 66.77g | Prot: 131.25g | Carb: 265.94g.   Breakfast: Honey Nut Cheerios, Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Original Beef Jerky, Light & Fit Yogurt - Blueberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Chocolate Milk (Lowfat) . Snacks/Other: Mountain Trail Mix, Chewy Granola Bars - Peanut Peanut Butter, Twix Minis Ice Cream Bar, Tootsie Roll (Midgees), Oranges . more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...