Weigh In record (no journal entry) for 13 March 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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973 kcal
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Fat: 33.02g | Prot: 53.88g | Carb: 117.36g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Batatas (sem Casca, com Sal, Cozido), Vitela Estufada, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gelado de Chocolate (Macio), Pão Torrado. more...
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losing 27.8 lb a week
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