Johnnymac55's Journal, 18 June 2012

170.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 53.06g | Prot: 46.01g | Carb: 176.97g.   Breakfast: V-Fusion Light Strawberry Banana, Fiber One Yogurt, Coffee, Banana. Lunch: Multigrain Bread, Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Tuna Fish Salad . Dinner: Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce. Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Fiber One Chewy Bars, Gala Apples. more...

2811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...