fxbg71's Journal, 20 February 2008

First day on the diet. Whew this isn't going to be easy.

318.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1348 kcal

Fat: 19.90g | Prot: 45.64g | Carb: 115.23g.   Breakfast: weight control oatmeal, Light Wheat Bread. Lunch: Grilled Chicken Sandwich. Dinner: red wine, mexican rice, beef, green peppers, tortilla. more...

3514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...