Weigh In record (no journal entry) for 18 June 2012
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1274 kcal
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Fat: 62.27g | Prot: 43.85g | Carb: 152.59g.
Breakfast: Almond Milk, potato roll, egg, Light Mozzarella Sun-Dried Tomato & Basil. Lunch: hummus trader joes three, whole wheat tortilla flax, tom yum soup trader joes. Dinner: pasta sauce marinara bertolli, olive oil, whole wheat pasta, cauliflower, Red Tomatoes, spinach. Snacks/Other: chocolate dark bliss, almond milk, pretzel chips. more...
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losing 2.0 lb a week
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